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Ironman ATIS 4000 Inversion Table

Dec 6th, 2009 by Exercise Equipt Sale
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Ironman ATIS 4000 Inversion Table
 
Manufacturer: Ironman
Customer Rating:
 
List Price: $399.00
Sale Price: $297.00
Availibility: Usually ships in 2 to 3 days
Free Shipping Available
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Product Description
Whether you want to reduce back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 4000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

However, the ATIS 4000 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.

The ATIS 4000 is outfitted with an extra-wide oval tubing steel frame and a heavy 2-1/2-inch nylon backrest, with 1 inch of memory foam and an extended head rest combining to provide an ultra-comfortable platform. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.

Users will also appreciate the inverted hand grips, which guarantee a full stretch while inverted, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 320 pounds; an extra-large foot platform for easy on and off; a scratch-resistant powder-coated finish; a removable lumbar support pillow for additional lower back support; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items. The ATIS 4000 measures 35 by 62 by 58 inches (W x H x D) and weighs 111 pounds.

About Ironman Fitness
Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.


Compare these Ironman Inversion Tables

Gravity 1000
Gravity 2000
Gravity 4000
ATIS 1000
ATIS 3500
ATIS 4000
XT 490
LXT 850
Backrest Nylon Vinyl Covered Foam Vinyl Covered Foam Nylon Vinyl Covered Foam Vinyl Covered Foam Nylon Vinyl Covered Foam
Lumbar Support No No Yes No No No No Yes
Steel Frame Standard Standard Heavy-Duty Extra-Wide Extra-Wide Extra-Wide Standard Heavy-Duty
Weight Capacity (in pounds) 300 300 350 325 325 325 300 325
10-Level Locking System Tether Strap Tether Strap Tether Strap Smart Gear System Smart Gear System Smart Gear System Tether Strap Smart Gear System
Height Adjustment Up to 6'6" Up to 6'6" Up to 6'6" Up to 6'6" Up to 6'6" Up to 6'6" Up to 6'6" Up to 6'6"
Ankle Locking System Spring Loaded Spring Loaded Ratchet System Scale Locking System Ratchet System Ratchet System Spring Loaded Ratchet System
Inverting Stretch Hand Grips No No No No Yes Yes No No
Folds for Storage Yes Yes Yes Yes No No Yes Yes
Product Weight (in pounds) 46 75 82 76 111 111 57 82
Non-Skid Foot Stabilizers Yes Yes Yes Yes Yes Yes Yes Yes
Ab Core Training Capability No No No Yes Yes Yes No Yes
Total Inversion Angle 90 90 90 90 90 90 90 90

Product Details
  • Combination inversion table and ab training system for reducing back stress
  • Extra-wide oval tubing steel frame and 2-1/2-inch nylon backrest with memory foam
  • 10 different inversion locking angles; inverted hand grips for maximum stretch
  • Height-adjustable frame up to 6 feet 6 inches; supports up to 320 pounds
  • Removable lumbar pillow; measures 35 x 62 x 58 inches (W x H x D); weighs 111 pounds

Video Reviews
No video reviews found for this product.

Customer Reviews
Snap, Crackle, Pop
 
Review Date: July 7, 2008
Reviewer: Gadget Geek,
The slogan from Rice Krispy, "Snap, Crackle, Pop," is fitting for inversion tables, as thats the sound your joints make when being inverted... at least it was in my case.

Prior to purchasing this Ironman ATIS 4000 Inversion Table, I had no experience with inversion tables. I knew what it did, but never tried it. All I knew that it relieved back pain. As you'll notice here on Amazon, there are quite a few Inversion Tables to choose from. Though there were no reviews of this unit when I purchased it, I decided to give this one a shot.

Pros:
- Solid construction
- Lumbar pillow (removable)
- Extended head rest (others that I've seen don't seem to extend that far)
- Long hand grips
- "Ratchet Gear" lock to lock ankles into place
- Easily adjustable for different heights

Cons:
- Heavy, at 111 lbs
- Does not fold up for storage
- The greater the angle of inversion, the ankle holds do get a little uncomfortable, but certainly bearable.
- After some use, the screws need to be re-tightened.
- The ratchet lock is difficult to unlock at times. Requires you push in towards your legs before pushing away.

By far the one feature that sold me was the "Ratchet Gear" lock. I do not know how other tables lock your ankle into place, but this one is simple to use. I have trouble bending down too far, but am able to utilize this easily. Simply step onto the platform, push down the ratchet lock and thats it. To get out, press down firmly, push towards your leg, then push out.

I have had this table for about a month now, and use it daily. When I get on it, within seconds of inverting, I can already hear and feel my joints relaxing and popping.

When setting this unit up, I would recommend having at least two people, as it'll make things a lot easier.

The unit is not manufactured by IRONMAN. This company merely uses the name IRONMAN.


On a unrelated note, if you do decide to order this unit, or any inversion table from Amazon, be sure to follow up with Amazon, and their shipping carrier, about the shipping date/time. The shipping date came and went without even a call to schedule a delivery. The tracking information Amazon provided me did not match anything the freight carrier had. After several calls back and forth, they sent out another unit, which arrived on time.
Great Product
 
Review Date: August 1, 2008
Reviewer: DY, Maryland
The Ironman ATIS 4000 was delivered yesterday (a week earlier than the projected delivery date). My wife and I put it together in an hour. I would recommend having access to a metric socket during the assembly. We proceeded to put it through its paces and we immediately felt relief in our lower backs and shoulder areas. My wife did not take any Advils today, which she attributes to the utilization of this machine. Before you purchase the Ironman be aware that this device takes up the space equivalent of a treadmill and you cannot fold it up and put it under a sofa. I would like to see some recommended exercises and possibly a demo DVD included so that I could more effectively harness the table's advantages. Overall I think that the quality of construction gives the user a sense of comfort and safety, that lesser machines might not afford the user.
Solid unit, great service
 
Review Date: July 12, 2008
Reviewer: B. McConnell,
UPDATE 11/23/08: We have used this every day for over 4 months now. I have started doing "regular and side sit-ups" while inverted. This is a great unit for that due to the multi-position locks and its sturdiness. The ankle locks are also quick and convenient. Older units did not have the lumbar support, but it is also useful.

OLDER: I previously rated this unit low due to a defect. However, the company was quick and helpful in its resolution. I can really recommend inversion tables and this one in particular. It does not fold, which we wanted as it is a very sturdy unit. It also has new ratcheting type ankle grabbers making it easy to get on/off and no need for boots. It also has 10 locked positions. It is large and heavy, but well made. For this one (probably all others too) keep in mind the ratchet mechanisms lock and set, so a little push towards tighter (or more upside-down) allows the ratcheting handle to unlock. That is not clear to the average user.


Very high quality machine!
 
Review Date: November 7, 2008
Reviewer: John J. Vink, Healdsburg, CA
I love it! I was looking for an inversion table that was well built and one that didn't have the common complaint of being uncomfortable on the feet. It's hard to buy a product without trying it out ahead of time, but I am completely happy with the Ironman ATIS 4000.

First of all, is is built very well and is extremely solid. It took me about 1-1/2 hours to assemble it by myself. Although it's heavy (~100 lbs), I can slide it around by myself. The foot/ankle restraint has to be one of the better ones out there. It has padded clamps on the lower calves and ankles and it is easy to get in and out of. I can hang for 20 minutes at a 45deg angle without any discomfort.

Once you get the height/weight balance bar adjusted properly, it is very easy to rotate into an inverted position. I like the adjustable lever that locks the table into a position without having to worry about it rotating if you move your arms around. Best of all, my back feels wonderfull after using the table. It relieves any sciatica pain almost immediately and after only four days of using it, I'm starting to have a longer residual effect before I feel any pain again.

I would highly reccommend this machine!
Great table and very sturdy
 
Review Date: November 17, 2008
Reviewer: Maverick,
This is a great product. Let me start by saying I started having back pain about a year ago. I felt like a pinched nerve in my lower back. I would have a sharp pain that would also go down my leg at times. I knew it had to be something related to the spine because it moved from one side to the other randomly. I decided to give an inversion table a try because I figured that stretching out my spine might at least give me some comfort. I felt results after using this machine for one day. I still use it 2-3 times a day for about 1-3 minutes each time. This machine has given me the relief I was looking for and has enabled me to keep being active as I have always been.

Now onto the machine. I was a little concerned about getting in one of the portable or flimsy inversion tables that are on the market. You are going to be hanging from your ankles upside down so the table better be secure and sturdy. This one is sturdy and doesn't move or sway at all. I did find that a few of the screws had very tight tolerances when putting it together. The key is to be patient and not force anything together but rather wiggle the parts around until they fit. Some of the screws did need a little elbow grease to get in but as long as you have all the holes line up properly, you should be good. It definitely helps to have a second person during the assembly.

The ratchet locking mechanism for your ankles works very nicely to secure you. You will need to set leg attachment for your proper height. Once you do this and lay on the back pad, you should be parallel to the ground. Simply raise your hands above your head to go inverted. There are two L shaped bars for you to use to get yourself to a full vertical position. You can then lock yourself in a hang like a bat. There are also a number of other locking positions if you don't want to go fully vertical. The over-sized handles are perfect for assisting you to get back to the starting position after inverting although it isn't very hard since the table is so well balanced. The only issue I have is that the handle to lock the table at a certain inversion angle is difficult to use. I need to bang it pretty hard to get it to lock and then use a good amount of force to release it. This could just be my table though and I have gotten use to it so it isn't a big deal for me.

I give this table five stars based on its performance and the results I have achieved after only a couple of weeks.

Pros:
*Very sturdy*
Ratchet ankle lock mechanism is easy to use
Easy inversion because of balance point
Many locking points for different degrees of inversion depending on your preference

Cons:
Heavy (but needed for a sturdy machine)
Tight tolerances for assembly
Inversion release can be difficult to use (might just be my table)

This entry was posted on Sunday, December 6th, 2009 at 2:34 pm and is filed under Inversion Equipment. You can follow any responses to this entry through the RSS 2.0 feed.

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